Workshop Dates

Saturday 16 January 2016 - Kirsteen Freer: SING FOR JOY!

Friday 19 February 2016 - Penny Nicholas: MINDFULNESS

Saturday 27 February 2016 - Jackie May: ACUPRESSURE FOR SELF-CARE

Saturday 05 to Sunday 06 March 2016 - Sarah Frossell: DARE TO DREAM!
AN INTRODUCTION TO NLP

Sunday 20 March 2016 - Kirsteen Freer: DANCE AROUND THE WORLD

Saturday 02 April 2016 - Tim Swanson: RELAXING WORKSHOP

Saturday 23 April 2016 - Sammy Hurden: SING INTO SPRING

Saturday 14 to Sunday 15 May 2016 - Sarah Frossell: DARE TO DREAM!
AN INTRODUCTION TO NLP

Saturday 04 June 2016 - Jackie May: EVERYONE CAN SING!

Friday 24 to Saturday 25 June 2016 - Tessa Jordan: BACH FLOWER REMEDIES
INTRODUCTORY LEVEL 1

Date to be confirmed - Sarah Frossell: NLP PRACTITIONER & MASTER PRACTITIONER TRAINING


Saturday 16 January 2016

SING FOR JOY! with Kirsteen Freer

SING FOR JOY!Come along and brighten January with beautiful songs from around the world No experience needed - just come along and sing!
Kirsteen, who leads community choirs in Ringwood and New Milton, has a wide knowledge of music – vocal and instrumental – and a wealth of beautiful songs to teach.
Bring lunch to share and enjoy a feast too!

Venue: Village Hall, Cranborne, Dorset, BH21 5QB
Time: 10.30am – 4.30pm
Cost: £25.00 on the door. £20 if prepaid

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Friday 19 February 2016

MINDFULNESS with Penny Nicholas

MINDFULNESS Mindfulness is a form of meditation that cultivates awareness of the present moment. It is about being awake and aware and living in the present rather than dwelling in the past or anticipating the future.

People often experience the following benefits from mindfulness:

During our day together we will have the opportunity to experience varied ways in which we can bring mindfulness meditation into our daily life. There will be formal meditation practices that involve sitting, lying and walking. We will also look at mindfulness in our daily activities.

Venue: Colehill, Wimborne, Dorset - full address will be sent with joining instructions.
Time: 10am – 4pm
Cost: £45.00, including lunch
This group will be a maximum of 8 – so book early!

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Saturday 27 February 2016

ACUPRESSURE FOR SELF-CARE with Jackie May

ACUPRESSURE FOR SELF-CAREThe Seva acupressure release is a simple 15 minute treatment which addresses a wide range of needs from general relaxation and well-being to extreme shock and stress.

In this 3 hour workshop you will:

The Seva release is designed to effect deep change in the body, mind, emotions and spirit.

Venue: Hambledon Health (Centre for Complementary Health Care), Blandford Forum, Dorset, DT11 7AA
Time: 10am - 1pm
Cost: £25.00

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Saturday 05 to Sunday 06 March 2016

DARE TO DREAM!
AN INTRODUCTION TO NLP with Sarah Frossell

DARE TO DREAM!<BR>AN INTRODUCTION TO NLPThis workshop is for you, if:

The workshop will be experiential, practical and fun.
You will learn tools and approaches that will allow you to:


Venue: Edmondsham Village Hall, near Verwood, Dorset. BH21 5RG
Time: 10am – 5pm
Cost: £85.00

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Sunday 20 March 2016

DANCE AROUND THE WORLD with Kirsteen Freer

A fun day of lively dances from around the world. Enjoy the beautiful, lyrical melodies, unusual harmonies and rhythms of traditional and contemporary folk dances. We dance in circles and lines, so no partners are needed. To add to the enjoyment of the day, we will have live music for the afternoon session.
Circle Dancing is at times energizing and lively, at others relaxing and meditative. We guarantee it will bring a smile to your face and a warmth to your heart.

Venue: Edmondsham Village Hall, near Verwood, Dorset. BH21 5RG
Time: 10.00 – 4.00.
Cost: £25.00 (£20 if booked and paid by 20 Feb)

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Saturday 02 April 2016

RELAXING WORKSHOP with Tim Swanson

RELAXING WORKSHOPHow do you relax? and what do you consider to be relaxing?
If we ask our muscles to relax, will they?
Letting Go and how do we let go? What is a really good way to let go?
What happens when we let go and what benefits are there in relaxing?
The aim of this workshop is to understand how we can relax ourselves, in a really good way, using gentle movement, breath and awareness
Relaxing is essential and yet it’s surprising how little time we find for it.
Tim Swanson has been practising acupuncture and yoga for many years.

Venue: Village Hall, Cranborne, Dorset, BH21 5QB
Time: 10am – 3pm
Cost: £40.00 to include delicious vegetarian lunch.

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Saturday 23 April 2016

SING INTO SPRING with Sammy Hurden

SING INTO SPRINGA day of song with Sammy Hurden, to lift the spirits and bring out the sunshine! Sammy will be teaching songs with blues/pop/world flavours and will be including some of her own songs too. Her aim is to choose material that will be uplifting, moving, fun or even quirky!
"My musical life takes me into many different worlds. I hope I can bring joy and care to every situation, whether it be leading a choir, songwriting, or working in the community."
Sammy has been leading workshops and choirs for many years, and has worked in hospitals, schools, prisons, youth centres... always amazed at the transformation that music can bring. She has also written commissions, including for massed youth choir at the Youth Proms, Royal Albert Hall and as part of the D Day celebrations with Bournemouth Symphony Orchestra in Portsmouth and France. Very often her songs reflect the landscape in which she lives and so she was very happy to write for the photographer Ben Osborne’s show, Jurassic Journey. She currently leads Luminos Choir in Poole and The Freedance Choir in West Dorset.

Venue: Village Hall, Cranborne, Dorset, BH21 5QB
Time: 10.30am to 3.30pm
Cost: £25.00 (£20 if booked and paid by 21 March)

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Saturday 14 to Sunday 15 May 2016

DARE TO DREAM!
AN INTRODUCTION TO NLP with Sarah Frossell

DARE TO DREAM!<BR>AN INTRODUCTION TO NLPThis workshop is for you, if:

The workshop will be experiential, practical and fun.
You will learn tools and approaches that will allow you to:


Venue: Edmondsham Village Hall, near Verwood, Dorset. BH21 5RG
Time: 10am - 5pm.
Cost: £85.00

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Saturday 04 June 2016

EVERYONE CAN SING! with Jackie May

EVERYONE CAN SING!Were you told as a child that you couldn’t sing? Do you only ever sing in the car? Or maybe in the shower? Does the idea of singing give you the ‘collywobbles’?

Would you like to CHANGE THAT?!

We can all sing! It’s often just a case of having confidence, and learning a few simple vocal techniques. This workshop will use powerful techniques from NLP to help you build your confidence and let go of old negative beliefs, then give you practical experience of letting your voice be heard, at a pace that is right for you.

And you will find that as your voice begins to be clearer and stronger, you will feel that way too!

Venue: Holtwood Community Hall, near Wimborne, BH21 7DT
Time: 10am – 4:30pm.
Cost: £40.00
book or make enquiry now!

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Friday 24 to Saturday 25 June 2016

BACH FLOWER REMEDIES
INTRODUCTORY LEVEL 1 with Tessa Jordan

BACH FLOWER REMEDIES<BR>INTRODUCTORY LEVEL 1Bookings/payment required by 25 May to ensure a place

This is the first level of the series of courses about the Bach flowers and over the two days we cover all of the remedies, including Dr Bach's crisis mix (often called Rescue Remedy), how to use the remedies, some of Dr Bach's history, his philosophy of healing and you will also have the opportunity to choose a personal mix of remedies. The course is friendly, supportive and interactive - and we have a lot to cover! Afterwards you will be able to use the remedies more effectively for yourself and with family and friends. You will receive a Certificate of Attendance showing the course is approved by the Bach Centre. Anyone with an interest in the remedies is welcome to attend and you can then choose to go on to the Level 2 if you want to know even more.

Venue: Horton and Chalbury Village Hall, near Wimborne, Dorset, BH21 7JA.
Time: 10am to 5:30pm
Cost: £180.00, includes all materials (books, handouts, exercises, use of the remedies)
book or make enquiry now!

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Date to be confirmed

NLP PRACTITIONER & MASTER PRACTITIONER TRAINING with Sarah Frossell
Starting October 2016

Seven weekends over 7 months


Future Courses

New courses always being added.

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We would be pleased to hear from you and answer any questions you may have about any of the courses — use the contact page, or alternatively please phone Jane on 01258 840097 or Jackie on 01202 885294. For booking info:

Joyous Isle, 19 St Catherines, Wimborne, Dorset,BH21 1BE

Tel: (01202) 885294 or (01258) 840097